mindful ingredients

picked just for you

Lime

Benefits:

  • anti-inflammatory

  • boosts immune system

  • fights cellular damage

  • manages blood sugar

  • prevents kidney stones

  • boosts skin healthcollagen formation

Contains: fiber, vitamins B9 & C

Celery

Benefits:

  • slows the progression of diabetes by producing insulin and regulating glucose levels

  • Its high concentration of polyphenols is an anti-inflammatory agent that protect against cardiovascular disease

  • Its antioxidants protect against retinal aging, boosting vision

  • supports weight loss

  • Folate is crucial for the early stages of fetal development

Contains: fiber, vitamins A, C & K, calcium, iron, phosphorus, potassium, folate

Carrots

Benefits:

  • starch and sugar levels particularly beneficial for those with diabetes

  • pectin fibers lower blood sugar levels by slowing carbohydrate digestion

  • reduces risk of cancer

  • lowers blood cholesterol

  • assists with weight loss

  • boosts eye health

Contains: antioxidants (alpha and beta-carotene, anthocyanins, lycopene, lutein), fiber, vitamins A, B6, and K1, potassium, and biotin

Lemon

Benefits:

  • lowers risk of heart disease, cancer, and kidney stones

  • relieves heartburn and stomach reflux

  • improves muscle tone and reduces chronic inflammation

Contains: vitamin A, B6 & C, iron, fiber, plant compounds (citric acid, hesperidin, diosmin, eriocitrin, d-limonene)

Turmeric

Benefits:

  • reduces inflammation

  • assists with degenerative eye conditions and hyperlipidemia

  • soothes arthritis and anxiety

  • repairs muscles post-exercise

  • strengthens kidney health.

Contains: vitamins (B1, B2, B3, and C), iron, manganese, fiber, potassium, phosphorus, magnesium, calcium, and zinc

Ginger

Benefits:

  • provides nausea relief; a non-pharmaceutical option for patients undergoing chemotherapy and women experiencing morning sickness during pregnancy

  • reduces bloating, gas, fermentation, and constipation

  • anti-inflammatory

  • relieves pain & menstrual cramps

  • fights infections and prevents colds

Contains: potassium, phosphorus, magnesium, vitamin C

Apples

Benefits:

  • antioxidants that reduce inflammation and protect against heart disease

  • low-calorie option that helps reduce cravings

  • a source of soluble fiber, which lowers cholesterol levels, promotes healthy gut bacteria, and regulates blood sugar levels.

Contains: B6, potassium, and iron, Vitamin C, antioxidants (polyphenols)

Beets

Benefits:

  • improves blood flow

  • lowers blood pressure

  • its folate properties stimulate growth and cell function; important for pregnant women

  • enhances physical exercise performance through energy production

Contains: fiber, vitamins B9 & C, manganese, potassium, iron